Personal Training
We believe that fitness should fit into your life naturally. Not another “to-do” item, but something that helps you find joy, confidence, and inner strength.
Everything is Better in Balance
Fitness at your Fingertips
We offer a range of services to meet the needs of every client. Training sessions are either held in person at the Elemental Motion Training Studio, online, or at a mutually agreed upon location.
-
Flexible, expert advice when you need it. Book hourly support across a range of topics—from what workouts you should do, to what foods to consume or stay away from. These consultations are great if you know what to do in a gym, but you need a basic plan on how to get started or keep going in a new way.
-
One on one personal training session held in person or online. Depending on which package you choose, your trainer and you will set up your assessment and get you started. Personal training is for you if you need accountability, a coach to help you reach a specific goal in a specific time, or if you have an injury or chronic illness that you are trying to navigate. Our certified personal trainers will help you create a plan that is effective, fun, and safe.
-
Do you want the benefits of a personal trainer & the chance to workout with your best friend? Try our group training packages for you and up to 3 friends, (total of 4 clients) at one time. You get a personalized homework plan to follow while maintaining the accountability and shared program with your trainer and companion(s).
-
Are you looking for w workout plan to follow that will help you maintain or improve your fitness? Select one of the DIY online classes that gives you 3 months of workouts for a cost that is easy on the pocket, with the peace of mind that there is a real persona available to answer any questions you may have along the way.
Our Process & What Stands Us Apart
Plan with Purpose
Together, we outline a path forward that’s realistic, strategic, and tailored to your specific needs.
Collaborate Openly
YOU are the center of this program. We keep communication open and decisions shared—fitness in not one sided or one size fits all. It takes us working together as a team to keep you motivated, reach your goals, and harness your inner strength.
Data Based Decisions
Every person is different. Physical results take time to see, so we also measure how you feel. After your initial assessment, we will reassess you every 8 weeks to make sure we are staying on target with your goals. We stay flexible with your plan to match your flow- not the other way around.
Progress Over Perfection
When we deliver, it’s not just a workout session to make you sweat. It is a session to help you progress to the next level of health and fitness. We are not perfectionists, nor are we believers in fad diets, social media fitfluencers, or quick fixes. Your health and fitness WILL improve, but it take time & making the right choices most of the time.
Personal Training
Personal Training Rates
-
Description text goes here
-
Description text goes here
-
Description text goes here
Elemental Motion
Personal Training
Fitness designed with you, nature & the elements in perfect harmony.
All Personal Training Packages are able to be edited at any time for any reason. If you take advantage of the monthly subscription, you must cancel 30 days prior to your next invoices. Personal Training Sessions are non-transferable and non-refundable after the session has passed.
All purchases are valid up to one year from purchase date.
Let’s Work TogetherIf you're interested in working with us, complete the form with a few details about your project. We'll review your message and get back to you within 48 hours.